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Bean Salad Calories
Protein and fiber-rich salad made with assorted beans
CALORIES
GI
POTASSIUM
FIBER
Bean Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 60%
Protein
6.5g
· 22%
Fat
2.5g
· 18%
Fiber
6g
Bean Salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bean Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.