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Baked Zucchini with Yogurt, Milk and Olive Oil Calories
Vegetable dish with calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini with Yogurt, Milk and Olive Oil Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
4.8g
· 19%
Protein
2.5g
· 10%
Fat
8.2g
· 71%
Fiber
1.1g
Baked Zucchini with Yogurt, Milk and Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
80mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iodine
10µg · 7% DV
Baked Zucchini with Yogurt, Milk and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini with Yogurt, Milk and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini with Yogurt, Milk and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini with Yogurt, Milk and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini with Yogurt, Milk and Olive Oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.