Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Baked zucchini with garlic Calories
Low-calorie, fiber-containing baked zucchini dish flavored with garlic
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked zucchini with garlic (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 7.8 g of carbs, 2.1 g of protein, 2.4 g of fat and 2.3 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked zucchini with garlic Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Baked zucchini with garlic Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.14mg · 8% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
22mg · 2% DV
How Nutritious Is Baked zucchini with garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked zucchini with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked zucchini with garlic
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked zucchini with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini with garlic Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini with garlic Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Baked zucchini with garlic
Foods Similar to Baked zucchini with garlic
Frequently Asked Questions About Baked zucchini with garlic
How many calories are in baked zucchini with garlic?
Baked zucchini with garlic contains 38 calories per 100 g. It provides 1.4 g of protein, 5.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Is baked zucchini with garlic low glycemic?
Yes. Baked zucchini with garlic has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
Have another question about Baked zucchini with garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.