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Baked Zucchini with Corn and Olive Oil Calories
Olive-oil baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini with Corn and Olive Oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.8g
· 44%
Protein
2.6g
· 8%
Fat
6.7g
· 48%
Fiber
2.5g
Baked Zucchini with Corn and Olive Oil Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.18mg · 11% DV
B1
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Baked Zucchini with Corn and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini with Corn and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini with Corn and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Baked Zucchini with Corn and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini with Corn and Olive Oil Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.82g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.