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Baked zucchini potato curd fritters Calories
Oil-free, protein-containing baked fritters
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini potato curd fritters Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
11.8g
· 51%
Protein
7.1g
· 31%
Fat
1.9g
· 18%
Fiber
1.8g
Baked zucchini potato curd fritters Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
121mg · 17% DV
Selenium
8.6µg · 16% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Baked zucchini potato curd fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini potato curd fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini potato curd fritters Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini potato curd fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini potato curd fritters Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Baked zucchini potato curd fritters
Baked zucchini potato curd fritters — Frequently Asked Questions
How many calories are in baked zucchini potato curd fritters?
Baked zucchini potato curd fritters provide 92 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in baked zucchini potato curd fritters?
This dish contains 7.1 g of protein per 100 g. That is a notable protein contribution for a vegetable-based dish.
Are baked zucchini potato curd fritters high in carbohydrates?
They contain 11.8 g of carbohydrates per 100 g. Consider the portion size in relation to your daily carbohydrate target.
What is the glycemic index of baked zucchini potato curd fritters?
Baked zucchini potato curd fritters have a glycemic index of 58. This falls in the medium glycemic index range.
Are baked zucchini potato curd fritters suitable for a diet?
At 92 calories per 100 g, they can fit into a calorie-conscious eating plan when portions are considered. Suitability depends on your overall calorie and carbohydrate goals.
Are baked zucchini potato curd fritters vegetarian?
Yes, this dish is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in baked zucchini potato curd fritters?
Baked zucchini potato curd fritters contain eggs, dairy, and gluten. They may not be suitable for people with allergies or sensitivities to these ingredients.
Do baked zucchini potato curd fritters contain fiber?
Yes, they provide 1.8 g of fiber per 100 g. This contributes to the fiber content of the overall meal.
How much fat is in baked zucchini potato curd fritters?
Baked zucchini potato curd fritters contain 1.9 g of fat per 100 g. Baking is a different preparation method from frying, though nutrition should still be assessed by portion.
Are baked zucchini potato curd fritters processed food?
Baked zucchini potato curd fritters are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.