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Baked zucchini fritters with curd cheese and oat flour Calories
A baked fritter made with zucchini, curd cheese and oat flour, providing moderate protein and fiber with less oil than fried versions.
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini fritters with curd cheese and oat flour Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
13.1g
· 42%
Protein
7.4g
· 24%
Fat
4.8g
· 34%
Fiber
2.1g
Baked zucchini fritters with curd cheese and oat flour Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin C
8.1mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.5µg · 19% DV
Phosphorus
128mg · 18% DV
Sodium
260mg · 11% DV
Baked zucchini fritters with curd cheese and oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini fritters with curd cheese and oat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini fritters with curd cheese and oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini fritters with curd cheese and oat flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini fritters with curd cheese and oat flour Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.