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Baked Zucchini Fritters with Curd Cheese Calories
Oven-baked vegetable fritters with curd cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Fritters with Curd Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.8g
· 31%
Protein
8.3g
· 27%
Fat
5.8g
· 42%
Fiber
1.4g
Baked Zucchini Fritters with Curd Cheese Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.5µg · 19% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Baked Zucchini Fritters with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Fritters with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Fritters with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Fritters with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Fritters with Curd Cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Baked Zucchini Fritters with Curd Cheese
Baked Zucchini Fritters with Curd Cheese — Frequently Asked Questions
How many calories are in baked zucchini fritters with curd cheese?
Baked zucchini fritters with curd cheese provide 120 calories per 100 g.
How much protein is in baked zucchini fritters with curd cheese?
A 100 g serving contains 8.3 g of protein. This can help add protein to a vegetable-based meal.
Are baked zucchini fritters with curd cheese good for a diet?
They can fit into a diet when portions are considered, with 120 calories per 100 g. They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of baked zucchini fritters with curd cheese?
Their glycemic index is 45. This falls within the low glycemic index range.
Are baked zucchini fritters with curd cheese high in carbohydrates?
They contain 9.8 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion eaten.
How much fat is in baked zucchini fritters with curd cheese?
Baked zucchini fritters with curd cheese contain 5.8 g of fat per 100 g.
Do baked zucchini fritters with curd cheese contain fiber?
Yes, they provide 1.4 g of fiber per 100 g. Fiber intake is best considered as part of the overall diet.
Are baked zucchini fritters with curd cheese filling?
They provide 8.3 g of protein and 1.4 g of fiber per 100 g. How filling they are also depends on portion size and what they are eaten with.
Do baked zucchini fritters with curd cheese contain gluten?
Yes. They contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
What allergens are in baked zucchini fritters with curd cheese?
They contain gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.