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Baked Zucchini Fritters with Cornmeal Calories
A lighter baked alternative to fried fritters, providing fiber and micronutrients from zucchini and cornmeal.
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Fritters with Cornmeal Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
14g
· 40%
Protein
5.5g
· 16%
Fat
7g
· 44%
Fiber
2.2g
Baked Zucchini Fritters with Cornmeal Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Baked Zucchini Fritters with Cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Fritters with Cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Fritters with Cornmeal Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Fritters with Cornmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Fritters with Cornmeal Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Baked Zucchini Fritters with Cornmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.