Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥒
Vegetable-forward and oven-baked
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
99
KCAL / 100G
Carbs
8.1g
· 32%
Protein
5.2g
· 21%
Fat
5.3g
· 47%
Fiber
1.5g
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.28µg · 12% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.