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🥒

Low GI

Baked zucchini fritter without potato Calories

Vegetable-forward and oven-baked

CALORIES

99kcal

GI

35low

POTASSIUM

205mg

FIBER

1.5g

Baked zucchini fritter without potato Nutrition Facts

Selected: 100 g

99

KCAL / 100G

Carbs

8.1g

· 32%

Protein

5.2g

· 21%

Fat

5.3g

· 47%

Fiber

1.5g

Baked zucchini fritter without potato Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Biotin

4.1µg · 14% DV

B12

0.28µg · 12% DV

Vitamin C

10.2mg · 11% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

91mg · 13% DV

Zinc

1mg · 9% DV

Sodium

215mg · 9% DV

Baked zucchini fritter without potato Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini fritter without potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini fritter without potato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked zucchini fritter without potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini fritter without potato Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Baked zucchini fritter without potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.