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Baked zucchini fritter with mozzarella Calories
Baked vegetable fritter with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini fritter with mozzarella Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
9.5g
· 28%
Protein
7.6g
· 23%
Fat
7.3g
· 49%
Fiber
1.4g
Baked zucchini fritter with mozzarella Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.1µg · 14% DV
B5
0.45mg · 9% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
156mg · 22% DV
Calcium
158mg · 16% DV
Sodium
285mg · 12% DV
Baked zucchini fritter with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini fritter with mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini fritter with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini fritter with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini fritter with mozzarella Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.