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Baked Zucchini Fritter with Curd Cheese and Egg Calories
Baked vegetable fritter with protein from egg and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Fritter with Curd Cheese and Egg Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
8.4g
· 27%
Protein
9.1g
· 29%
Fat
6.1g
· 44%
Fiber
1.3g
Baked Zucchini Fritter with Curd Cheese and Egg Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Folate
38µg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
152mg · 22% DV
Iodine
20µg · 13% DV
Sodium
285mg · 12% DV
Baked Zucchini Fritter with Curd Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Fritter with Curd Cheese and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Fritter with Curd Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Fritter with Curd Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Fritter with Curd Cheese and Egg Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.