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🥒

●Low GI

Baked Zucchini Fritter Calories

Oven-baked, light, veggie fritter

CALORIES

110kcal

45low

POTASSIUM

260mg

FIBER

2.1g

Baked Zucchini Fritter Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 50%

Protein

4.2g

· 15%

Fat

4.2g

· 35%

Fiber

2.1g

Baked Zucchini Fritter Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Folate

38µg · 10% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Baked Zucchini Fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Zucchini Fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Zucchini Fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Zucchini Fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Zucchini Fritter Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Baked Zucchini Fritter

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

🍅

Roasted tomatoes

32 kcal

Baked Zucchini Fritter — Frequently Asked Questions

How many calories are in baked zucchini fritter, and is it diet-friendly?

Baked zucchini fritter has 110 calories per 100 g. With 4.2 g protein, 13.5 g carbs, 4.2 g fat, and 2.1 g fiber, it can fit a balanced diet depending on portion size.

Does baked zucchini fritter have a high glycemic index, and does it contain allergens?

Its glycemic index is 45, which is considered low to moderate. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.