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Baked Zucchini, Cheddar and Egg Mücver Calories
A baked savory zucchini dish made with cheddar cheese and egg.
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Cheddar and Egg Mücver Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
6.5g
· 19%
Protein
7.8g
· 22%
Fat
9.2g
· 59%
Fiber
1.2g
Baked Zucchini, Cheddar and Egg Mücver Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.55µg · 23% DV
B2
0.19mg · 15% DV
B5
0.58mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Calcium
119mg · 12% DV
Baked Zucchini, Cheddar and Egg Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Cheddar and Egg Mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Cheddar and Egg Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Cheddar and Egg Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Cheddar and Egg Mücver Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Baked Zucchini, Cheddar and Egg Mücver
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Nutrition data compiled from USDA FoodData Central and scientific sources.