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Baked Zucchini, Carrot, Potato and Mozzarella Fritter Calories
Baked vegetable fritter with mozzarella and egg-based protein
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot, Potato and Mozzarella Fritter Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.5g
· 44%
Protein
6.8g
· 21%
Fat
5.2g
· 35%
Fiber
2.1g
Baked Zucchini, Carrot, Potato and Mozzarella Fritter Vitamins & Minerals
Vitamins
Vitamin A
268µg · 30% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.6µg · 17% DV
Calcium
137mg · 14% DV
Sodium
245mg · 11% DV
Baked Zucchini, Carrot, Potato and Mozzarella Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot, Potato and Mozzarella Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot, Potato and Mozzarella Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot, Potato and Mozzarella Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot, Potato and Mozzarella Fritter Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.