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Baked Zucchini, Carrot and Potato Mücver Calories
A Turkish-style vegetable fritter made with zucchini, carrot, potato, egg and flour, baked instead of fried.
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot and Potato Mücver Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
22.5g
· 46%
Protein
6g
· 12%
Fat
9g
· 42%
Fiber
3.5g
Baked Zucchini, Carrot and Potato Mücver Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Sodium
245mg · 11% DV
Baked Zucchini, Carrot and Potato Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot and Potato Mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot and Potato Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot and Potato Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot and Potato Mücver Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.