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Baked Zucchini, Carrot and Pepper Yogurt Dish Calories
Light baked vegetable dish with yogurt and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot and Pepper Yogurt Dish Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.2g
· 39%
Protein
2.7g
· 17%
Fat
3.1g
· 44%
Fiber
1.5g
Baked Zucchini, Carrot and Pepper Yogurt Dish Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
125µg · 14% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
76mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
230mg · 7% DV
Baked Zucchini, Carrot and Pepper Yogurt Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot and Pepper Yogurt Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot and Pepper Yogurt Dish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot and Pepper Yogurt Dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot and Pepper Yogurt Dish Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Baked Zucchini, Carrot and Pepper Yogurt Dish
Baked Zucchini, Carrot and Pepper Yogurt Dish — Frequently Asked Questions
How many calories are in baked zucchini, carrot and pepper yogurt dish?
This dish provides 60 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does baked zucchini, carrot and pepper yogurt dish contain?
It contains 2.7 g of protein per 100 g. The protein comes from the vegetable-and-yogurt dish.
Is baked zucchini, carrot and pepper yogurt dish high in carbohydrates?
It has 6.2 g of carbohydrates per 100 g. This is lower than many carbohydrate-rich foods.
How much fat is in baked zucchini, carrot and pepper yogurt dish?
There are 3.1 g of fat per 100 g. The fat content may vary with the yogurt used and the preparation method.
Does baked zucchini, carrot and pepper yogurt dish contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber can contribute to a more satisfying, balanced meal.
What is the glycemic index of baked zucchini, carrot and pepper yogurt dish?
Its glycemic index is 20. This is considered a low glycemic index value.
Is baked zucchini, carrot and pepper yogurt dish good for a diet?
With 60 calories per 100 g and a glycemic index of 20, it can fit into portion-conscious eating plans. Its overall fit depends on serving size and the rest of the diet.
Is baked zucchini, carrot and pepper yogurt dish vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is baked zucchini, carrot and pepper yogurt dish gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. People who need to avoid gluten strictly should also check for possible cross-contact during preparation.
Does baked zucchini, carrot and pepper yogurt dish contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.