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Baked Zucchini, Carrot and Cream Cheese Fritter Calories
Vegetable-rich baked fritter with cream cheese and egg protein
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini, Carrot and Cream Cheese Fritter Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.5g
· 30%
Protein
5.5g
· 18%
Fat
7.2g
· 52%
Fiber
1.5g
Baked Zucchini, Carrot and Cream Cheese Fritter Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
110mg · 16% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Baked Zucchini, Carrot and Cream Cheese Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini, Carrot and Cream Cheese Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini, Carrot and Cream Cheese Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini, Carrot and Cream Cheese Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini, Carrot and Cream Cheese Fritter Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baked Zucchini, Carrot and Cream Cheese Fritter
Baked Zucchini, Carrot and Cream Cheese Fritter — Frequently Asked Questions
How many calories are in baked zucchini, carrot and cream cheese fritter?
It contains 120 calories per 100 grams. Total calories depend on your portion size.
How much protein does this fritter have?
There are 5.5 grams of protein per 100 grams. That gives it a moderate protein content for a vegetable-based item.
What are the carbs and fat in this fritter?
Per 100 grams, it provides 9.5 grams of carbs and 7.2 grams of fat. These values can help if you track your macros.
Is it high in fiber?
It contains 1.5 grams of fiber per 100 grams. Whether that is high depends on the rest of your meal and daily fiber target.
Is the glycemic index low?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is baked zucchini, carrot and cream cheese fritter good for dieting?
At 120 calories per 100 grams, it can fit into a diet with portion control. Suitability depends on your overall calorie and macro goals.
Is this fritter suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in baked zucchini, carrot and cream cheese fritter?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is this a processed food?
Yes, it is classified as processed. This can matter if you are trying to limit processed foods.
Is this fritter filling?
It provides 5.5 grams of protein and 1.5 grams of fiber per 100 grams. How filling it feels will depend on the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.