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Baked Zucchini and Potato with Egg Batter Calories

Baked vegetable dish with egg batter

CALORIES

112kcal

GI

58medium

POTASSIUM

318mg

FIBER

2.1g

Baked Zucchini and Potato with Egg Batter Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

15.4g

· 54%

Protein

4.1g

· 14%

Fat

4.1g

· 32%

Fiber

2.1g

Baked Zucchini and Potato with Egg Batter Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

B6

0.22mg · 13% DV

Vitamin C

11.2mg · 12% DV

B2

0.14mg · 11% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

215mg · 9% DV

Baked Zucchini and Potato with Egg Batter Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Zucchini and Potato with Egg Batter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Zucchini and Potato with Egg Batter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Zucchini and Potato with Egg Batter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Zucchini and Potato with Egg Batter Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Oven-Roasted Mixed Vegetables

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Baked Zucchini and Potato with Egg Batter — Frequently Asked Questions

Why does baked zucchini and potato with egg batter sometimes turn watery?

Zucchini releases moisture as it cooks, especially when the tray is crowded. Lightly salting and draining the zucchini first, slicing potatoes thinly, and spreading everything in one layer can help.

How can I make the top browner and crisper?

Preheat the oven well, avoid overcrowding the tray, and do not coat the vegetables with an overly thick layer of egg batter. A brief finish under top heat can help, but watch it closely to prevent burning.

How should the zucchini and potatoes be cut so they cook evenly?

Potatoes take longer to cook than zucchini, so cut the potatoes into thinner slices or smaller pieces. Very large zucchini pieces can release extra water and slow browning.

Is this dish a lighter choice than fried zucchini and potatoes?

Baking does not require the vegetables to be submerged in oil, so it makes the amount of added fat easier to control. The final result still depends on how much oil and flour-based egg batter is used.

What goes well with baked zucchini and potato with egg batter?

It pairs well with tzatziki-style yogurt sauce, plain yogurt with herbs, or a lemony salad. For a more substantial meal, serve it with legumes, cheese, or another lean protein source.

Is it better before or after a workout?

It can work well as part of a post-workout meal because it combines potato with egg. If eating it before exercise, choose a modest serving and allow time for digestion, particularly if it is made with extra oil.

Is it okay to eat this dish at night?

Eating it at night is not inherently a problem; comfort depends more on portion size, added oil, and individual reflux or indigestion symptoms. A lighter preparation and fewer rich sauces may be more comfortable late in the evening.

How should cooked baked zucchini and potatoes with egg be stored?

Cool it promptly, place it in a shallow covered container, and refrigerate it rather than leaving it out for long. Because it contains egg, it is best eaten within 3 to 4 days and reheated until thoroughly hot.

Can baked zucchini and potato with egg batter be frozen?

Yes, but the zucchini may release water after thawing and the coating will lose some crispness. Freeze individual portions and reheat from frozen in the oven or a pan for a better texture.

Is this dish safe for people with gluten or egg allergies?

No. It contains both flour and egg, so it is not suitable for people with coeliac disease, gluten-related disorders, or egg allergy unless the recipe is specifically adapted and cross-contact is prevented.

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Nutrition data compiled from USDA FoodData Central and scientific sources.