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Baked Yogurt Vegetable Casserole Calories
Baked vegetable dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Baked Yogurt Vegetable Casserole Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 38%
Protein
3.1g
· 17%
Fat
3.7g
· 45%
Fiber
2.1g
Baked Yogurt Vegetable Casserole Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Vitamin K
10.5µg · 9% DV
Minerals
Calcium
98mg · 10% DV
Phosphorus
72mg · 10% DV
Iodine
13µg · 9% DV
Sodium
175mg · 8% DV
Baked Yogurt Vegetable Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Yogurt Vegetable Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Yogurt Vegetable Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked Yogurt Vegetable Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Yogurt Vegetable Casserole Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Baked Yogurt Vegetable Casserole
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Nutrition data compiled from USDA FoodData Central and scientific sources.