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Baked Yellow Potato Calories
Baked, rich in fiber and potassium, low fat
CALORIES
GI
POTASSIUM
FIBER
Baked Yellow Potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 90%
Protein
2.2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Baked Yellow Potato Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Baked Yellow Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Yellow Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Yellow Potato Contain Allergens?
No known major allergens
Which Diets Is Baked Yellow Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Yellow Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Yellow Potato
Baked Yellow Potato — Frequently Asked Questions
Can you eat the skin on a baked yellow potato?
Yes, as long as it has been washed well and baked properly, the skin is usually edible. It also adds texture and contributes some fibre, but any green or sprouted parts should be removed.
Does parboiling help baked yellow potatoes turn out better?
Yes, a brief parboil can help create a fluffier interior and a crisper exterior. Drying them well before baking improves browning.
Why do baked yellow potatoes sometimes come out dry?
Overcooking or using very high heat for too long can drive off too much moisture. Cutting pieces evenly and checking doneness earlier can help.
What foods pair well with baked yellow potatoes for a more balanced meal?
They pair well with protein-rich foods like yogurt, eggs, fish, chicken, beans, or cheese. Adding vegetables and a source of healthy fat can make the meal more satisfying.
Are baked yellow potatoes better before or after a workout?
They can work well at either time because they provide easily digested carbohydrate. After training, pairing them with protein is a practical option for recovery.
Can baked yellow potatoes be reheated?
Yes, if they were stored properly, they can be reheated safely. Heat them thoroughly before eating.
How long do cooked baked yellow potatoes keep in the fridge?
They usually keep for about 3 to 4 days in an airtight container in the refrigerator. They should not be left at room temperature for long periods.
Can baked yellow potatoes be frozen?
Yes, they can be frozen, although the texture may soften a bit after thawing. Let them cool fully and freeze in portions for best results.
Are baked yellow potatoes a better choice than French fries?
Usually yes, because baking uses far less added fat than deep-frying. That generally makes them easier to fit into an everyday eating pattern.
Who should be more careful with baked yellow potatoes?
People managing blood sugar may want to watch portion size and what they eat with them. Those on potassium-restricted diets, such as some people with kidney disease, should also get personalised advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.