1 piece (medium) of Baked vegetable sesame mücver (90 g) has 117 calories. That works out to 130 calories per 100 g. It contains 10.6 g of carbs, 4.7 g of protein, 6.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Baked vegetable sesame mücver?

Baked vegetable sesame mücver is a Turkish take on mücver: grated vegetables, often zucchini, are mixed with egg, flour and herbs, then baked with sesame instead of being fried. Recipes may also include dill, spring onion or other seasonal vegetables.

It is tender inside with lightly browned edges, while the sesame adds a toasted, nutty note. In Turkey, it can be served warm or at room temperature for breakfast, with tea, or alongside yogurt as a light meal or side. It provides some fibre and 5.2 g of protein per 100 g. Pair it with plain yogurt and salad for a fresh, balanced plate.

Baked vegetable sesame mücver Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

11.8g

· 4% DV

Protein

5.2g

· 10% DV

Fat

7.1g

· 9% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 16% · Fat 48%

Baked vegetable sesame mücver Vitamins & Minerals

Vitamins

Vitamin K

20µg · 17% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

112mg · 16% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Baked vegetable sesame mücver?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked vegetable sesame mücver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked vegetable sesame mücver

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked vegetable sesame mücver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable sesame mücver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked vegetable sesame mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable sesame mücver Fat Profile

SATURATED

1.25g

MONOUNSATURATED

2.65g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Baked vegetable sesame mücver

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Foods Similar to Baked vegetable sesame mücver

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked vegetable sesame mücver

What is baked vegetable sesame mücver?

Baked vegetable sesame mücver is a Turkish-style vegetable fritter cooked in the oven rather than deep-fried. Its batter commonly combines grated vegetables with egg, flour, herbs and sesame, though the exact vegetables vary by recipe.

How is baked vegetable sesame mücver different from zucchini fritters?

Baked vegetable sesame mücver is oven-cooked and includes sesame, while many zucchini fritters are pan-fried and may use zucchini as their only vegetable. Mücver can also include herbs, cheese or other grated vegetables.

Why does baked vegetable sesame mücver turn out soggy?

Baked vegetable sesame mücver can turn soggy when grated vegetables release too much water into the batter. Squeeze moisture from vegetables such as zucchini before mixing, and spread the batter in a relatively thin layer.

Can you freeze baked vegetable sesame mücver?

Yes, baked vegetable sesame mücver can be frozen after it has cooled. Freeze pieces in a single layer first, then transfer them to a sealed container; reheat from frozen in the oven until hot throughout.

What vegetables work best in baked vegetable sesame mücver?

Zucchini is a common base for baked vegetable sesame mücver, and grated carrot, scallions and chopped herbs also work well. Remove excess moisture from watery vegetables so the fritters hold together and bake evenly.

What sauce goes with baked vegetable sesame mücver?

A garlicky yogurt sauce is a classic match for baked vegetable sesame mücver. You can also serve it with lemony yogurt, a fresh salad or a simple herb dip, either warm or at room temperature.

Can baked vegetable sesame mücver be made ahead?

Yes, you can bake baked vegetable sesame mücver ahead and refrigerate it once cool. Keep it covered and use it within a few days; reheating in an oven or skillet helps restore a firmer texture.

How do you keep baked vegetable sesame mücver from falling apart?

To keep baked vegetable sesame mücver from falling apart, squeeze excess liquid from the vegetables and make sure the batter is thick enough to hold its shape. Let the baked mücver set briefly before cutting or lifting it.

Is baked vegetable sesame mücver usually served hot or cold?

Baked vegetable sesame mücver can be served warm, at room temperature or chilled. It is easy to pack for lunch once cooled, while serving it warm with yogurt makes it feel more like a freshly cooked meal.

Can you make baked vegetable sesame mücver without flour?

Yes, baked vegetable sesame mücver can be made without wheat flour, but the batter needs another binder to hold together. Ground oats or chickpea flour are common alternatives; squeeze the vegetables well to avoid a loose mixture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026