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Baked Vegetable Potato Calories
Oven-baked potatoes with mixed vegetables like carrots, zucchini, eggplant; healthy side dish.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked Vegetable Potato (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 29.2 g of carbs, 3.8 g of protein, 2.7 g of fat and 4.9 g of fiber. Its 19.8 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked Vegetable Potato Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Baked Vegetable Potato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
110mg · 5% DV
How Nutritious Is Baked Vegetable Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Vegetable Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Vegetable Potato
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Vegetable Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Vegetable Potato Contain Allergens?
No known major allergens
Which Diets Is Baked Vegetable Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Vegetable Potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Baked Vegetable Potato
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Frequently Asked Questions About Baked Vegetable Potato
How many calories are in baked vegetable potato?
Baked vegetable potato contains 85 calories per 100 g. The same amount provides 2.1 g of protein, 16.2 g of carbohydrates, and 1.5 g of fat.
Is baked vegetable potato suitable for a diet?
With 85 calories and 2.7 g of fiber per 100 g, it can fit into a diet when portion sizes are considered. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.