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Baked vegetable fritter Calories
Oven-baked vegetable fritter with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked vegetable fritter Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
14.2g
· 43%
Protein
5.8g
· 18%
Fat
5.7g
· 39%
Fiber
2.1g
Baked vegetable fritter Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Baked vegetable fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vegetable fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegetable fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable fritter Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.