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Baked Tomatoes Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked Tomatoes Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.4g
· 77%
Protein
0.9g
· 16%
Fat
0.2g
· 7%
Fiber
1.3g
Baked Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
B3
0.59mg · 4% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Baked Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Baked Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked Tomatoes
Baked Tomatoes — Frequently Asked Questions
How can baked tomatoes be cooked without becoming watery?
Arrange them in a single layer with space between pieces, and roast at a fairly high temperature. Adding salt near the end rather than at the start can also limit excess moisture release.
Do tomatoes need to be peeled before baking?
No. The skin is edible and helps the tomatoes hold their shape while roasting. If you want a very smooth soup or sauce, it can be removed easily after cooking.
Which type of tomato is best for baking?
Meaty, lower-moisture varieties such as Roma or plum tomatoes usually roast into a more concentrated texture. Larger juicy tomatoes work too, but may need more time in the oven.
Why do baked tomatoes sometimes taste bitter or burnt?
Overcooking, excessively high heat, or adding garlic and dried herbs too early can create bitter, scorched flavors. Add garlic later in cooking and remove any heavily blackened bits.
What foods pair well with baked tomatoes?
They pair well with eggs, cheese, chickpeas, lentils, fish, and chicken, and can be used with pasta, grains, or crusty bread. Adding olive oil also supports absorption of tomato carotenoids, which are fat-soluble.
Are baked tomatoes healthier than raw tomatoes?
Neither is better in every respect. Cooking can make lycopene more available for the body to use, while some heat-sensitive vitamin C is lost.
How long do baked tomatoes keep in the refrigerator?
Cool them promptly, place them in an airtight container, and refrigerate for up to 3 to 4 days. Do not leave cooked tomatoes at room temperature for extended periods, and reheat leftovers thoroughly.
Can baked tomatoes be frozen?
Yes. Freeze cooled tomatoes in portions in airtight containers or freezer bags. Their texture will soften after thawing, so they are especially useful in sauces, soups, stews, and pasta dishes.
Are baked tomatoes a good food before a workout?
They can be part of a light pre-workout meal, but on their own they do not provide much sustained fuel. Pair them with a tolerated carbohydrate source, such as bread, potatoes, or grains, and optionally protein such as yogurt or eggs.
Who should be cautious with baked tomatoes?
Tomatoes may worsen heartburn, reflux, or stomach irritation in some people because of their acidity, so a smaller portion may be better tolerated. People following a potassium-restricted diet for kidney disease should discuss portion sizes with their healthcare team.
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Nutrition data compiled from USDA FoodData Central and scientific sources.