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Baked Tomato Okra Calories
Fiber-rich vegetable dish with vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baked Tomato Okra Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 59%
Protein
2.1g
· 15%
Fat
1.6g
· 26%
Fiber
3.4g
Baked Tomato Okra Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
15.2mg · 17% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
305mg · 9% DV
Calcium
77mg · 8% DV
Baked Tomato Okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Tomato Okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Tomato Okra Contain Allergens?
No known major allergens
Which Diets Is Baked Tomato Okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Tomato Okra Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Baked Tomato Okra
Baked Tomato Okra — Frequently Asked Questions
How many calories are in baked tomato okra?
Baked tomato okra has 52 calories per 100g. It is a relatively low-calorie vegetable dish.
Is baked tomato okra a good source of protein?
It contains 2.1g of protein per 100g. That gives it some protein, but it is not especially high in protein.
How many carbs are in baked tomato okra?
There are 8.1g of carbohydrates per 100g. Portion size matters if you are tracking carb intake closely.
Is baked tomato okra high in fat?
No. It contains 1.6g of fat per 100g, which is fairly low.
Does baked tomato okra contain fiber?
Yes, it provides 3.4g of fiber per 100g. Fiber can help support fullness.
What is the glycemic index of baked tomato okra?
Its glycemic index is 25. That falls in the low-GI range.
Is baked tomato okra healthy for a balanced diet?
Based on the provided facts, it is minimally processed and offers fiber with moderate carbs and low fat per 100g. It can fit into many balanced eating patterns listed in the diet compatibility data.
Is baked tomato okra keto-friendly?
Yes, it is listed as compatible with keto. It also has a low glycemic index of 25, though carb intake should still be considered by portion.
Is baked tomato okra gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, vegan, Mediterranean, paleo, pescatarian, flexitarian, and Sattvik diets.
Is baked tomato okra processed food?
It is classified as minimally processed. That means it is not in the heavily processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.