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Baked tahini molasses cocoa cake Calories

Baked cocoa cake made with tahini and molasses

CALORIES

402kcal

58medium

POTASSIUM

285mg

FIBER

4.9g

Baked tahini molasses cocoa cake Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

46.8g

· 46%

Protein

8.1g

· 8%

Fat

21.3g

· 46%

Fiber

4.9g

Baked tahini molasses cocoa cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

82mg · 20% DV

Selenium

11µg · 20% DV

Baked tahini molasses cocoa cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tahini molasses cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tahini molasses cocoa cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked tahini molasses cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked tahini molasses cocoa cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Baked tahini molasses cocoa cake — Frequently Asked Questions

How many calories are in baked tahini molasses cocoa cake?

Baked tahini molasses cocoa cake provides 402 calories per 100 g. A 100 g portion also contains 21.3 g of fat, 46.8 g of carbohydrates, and 8.1 g of protein.

What is the glycemic index of baked tahini molasses cocoa cake?

The glycemic index of this cake is 58. It contains sesame, gluten, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.