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Baked tahini halva milk dessert Calories

Traditional dessert baked with tahini, halva, and milk

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

1.6g

Baked tahini halva milk dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 36%

Protein

7.5g

· 10%

Fat

19g

· 54%

Fiber

1.6g

Baked tahini halva milk dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

Vitamin K

12µg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Magnesium

50mg · 12% DV

Iron

2mg · 11% DV

Baked tahini halva milk dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tahini halva milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tahini halva milk dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Baked tahini halva milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked tahini halva milk dessert Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Baked tahini halva milk dessert — Frequently Asked Questions

How many calories are in baked tahini halva milk dessert?

It contains 320 calories per 100 g. Per 100 g, it also provides 7.5 g protein, 28 g carbohydrates, 19 g fat, and 1.6 g fiber.

Is baked tahini halva milk dessert suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.