1 piece (medium) of Baked sweet potato (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 37.3 g of carbs, 3.6 g of protein, 0.3 g of fat and 5.9 g of fiber. Its 1276.2 µg of Vitamin A covers 142% of the Daily Value. Its glycemic index is 94 (high), so it raises blood sugar quickly.

Baked sweet potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.7g

· 8% DV

Protein

· 4% DV

Fat

0.2g

· 0% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 9% · Fat 2%

Baked sweet potato Vitamins & Minerals

Vitamins

Vitamin A

709µg · 79% DV

0.29mg · 17% DV

0.8mg · 16% DV

Vitamin C

12.8mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

475mg · 14% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Baked sweet potato?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked sweet potato Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked sweet potato

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked sweet potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked sweet potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked sweet potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked sweet potato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Baked sweet potato

🍠vs🍅

Baked sweet potato vs Tomato72 kcal more per 100 g

→🍠vs🥗

Baked sweet potato vs Mixed Green Salad72 kcal more per 100 g

→🍠vs🫑

Baked sweet potato vs Red Pepper59 kcal more per 100 g

→🍠vs🥄

Baked sweet potato vs Boiled Beetroot46 kcal more per 100 g

→

Foods Similar to Baked sweet potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026