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Baked stuffed mushrooms Calories
Baked stuffed mushrooms; a low-carb, moderate-protein appetizer with sodium varying by filling.
CALORIES
GI
POTASSIUM
FIBER
Baked stuffed mushrooms Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.9g
· 18%
Protein
6.8g
· 21%
Fat
8.7g
· 61%
Fiber
1.8g
Baked stuffed mushrooms Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B5
1.15mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
318mg · 14% DV
Zinc
1mg · 9% DV
Baked stuffed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked stuffed mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked stuffed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Baked stuffed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked stuffed mushrooms Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked stuffed mushrooms
Baked stuffed mushrooms — Frequently Asked Questions
How many calories are in baked stuffed mushrooms?
Baked stuffed mushrooms provide 128 calories per 100 g. They contain 6.8 g of protein, 5.9 g of carbohydrates, and 8.7 g of fat per 100 g.
Are baked stuffed mushrooms keto-friendly?
Yes, baked stuffed mushrooms are compatible with a keto diet. They contain 5.9 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.