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Baked Spinach, Curd, Lentil and Potato Casserole Calories
Source of protein, fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Baked Spinach, Curd, Lentil and Potato Casserole Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.6g
· 51%
Protein
7.1g
· 25%
Fat
3.2g
· 24%
Fiber
3.5g
Baked Spinach, Curd, Lentil and Potato Casserole Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
71µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Baked Spinach, Curd, Lentil and Potato Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spinach, Curd, Lentil and Potato Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spinach, Curd, Lentil and Potato Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Baked Spinach, Curd, Lentil and Potato Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Spinach, Curd, Lentil and Potato Casserole Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Baked Spinach, Curd, Lentil and Potato Casserole
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Nutrition data compiled from USDA FoodData Central and scientific sources.