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Baked spiced zucchini Calories
Low-calorie, fiber-containing vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked spiced zucchini Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.1g
· 30%
Protein
1.4g
· 10%
Fat
3.7g
· 60%
Fiber
1.3g
Baked spiced zucchini Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B6
0.16mg · 9% DV
B2
0.08mg · 6% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
280mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
95mg · 4% DV
Baked spiced zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked spiced zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spiced zucchini Contain Allergens?
No known major allergens
Which Diets Is Baked spiced zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked spiced zucchini Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Baked spiced zucchini
Baked spiced zucchini — Frequently Asked Questions
How many calories are in baked spiced zucchini?
Baked spiced zucchini has 54 calories per 100g. It is a relatively light vegetable-based option.
What are the macros in baked spiced zucchini?
Per 100g, it contains 1.4g protein, 4.1g carbs, and 3.7g fat. That makes it low in protein and fairly modest in carbohydrates.
Does baked spiced zucchini contain fiber?
Yes, it provides 1.3g of fiber per 100g. The fiber can help support fullness as part of a meal.
Is baked spiced zucchini low glycemic?
Yes, its glycemic index is 15, which is considered low. This suggests a gentler impact on blood sugar compared with high-GI foods.
Is baked spiced zucchini keto-friendly?
Yes, it is listed as compatible with keto. Its 4.1g of carbs per 100g also supports that fit.
Is baked spiced zucchini vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is baked spiced zucchini gluten-free?
Yes, it is listed as gluten-free. That makes it a suitable choice for people avoiding gluten.
Can you eat baked spiced zucchini on paleo or sattvik diets?
Yes, it is marked as compatible with both paleo and sattvik diets. It is also classified as minimally processed.
Is baked spiced zucchini a healthy choice?
It can be a good option in a balanced diet because it is minimally processed, low glycemic, and has 54 calories per 100g. It also fits several common dietary patterns.
Is baked spiced zucchini filling?
It may help with satiety because it contains 1.3g of fiber per 100g. However, with 1.4g protein per 100g, it may be less filling on its own than higher-protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.