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Baked spiced eggplant Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked spiced eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.7g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.5g
Baked spiced eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
B3
0.65mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Baked spiced eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked spiced eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked spiced eggplant Contain Allergens?
No known major allergens
Which Diets Is Baked spiced eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked spiced eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked spiced eggplant
Baked spiced eggplant — Frequently Asked Questions
How many calories are in baked spiced eggplant?
Baked spiced eggplant provides 35 calories per 100 g. It is a low-calorie vegetable option.
How much protein does baked spiced eggplant have?
A 100 g serving of baked spiced eggplant contains 0.8 g of protein. It is not a significant protein source.
How many carbs are in baked spiced eggplant?
Baked spiced eggplant contains 8.7 g of carbohydrates per 100 g. It also provides 2.5 g of fiber per 100 g.
Is baked spiced eggplant keto-friendly?
Yes, baked spiced eggplant is listed as compatible with a keto diet. It contains 8.7 g of carbohydrates per 100 g.
What is the glycemic index of baked spiced eggplant?
Baked spiced eggplant has a glycemic index of 15. This is considered a low GI value.
Is baked spiced eggplant good for a weight-loss diet?
With 35 calories and 2.5 g of fiber per 100 g, it can fit into calorie- and fiber-conscious meal plans. Portion size should still match your overall dietary needs.
Is baked spiced eggplant filling?
It provides 2.5 g of fiber per 100 g, which can contribute to the filling quality of a meal. Its protein content is low, at 0.8 g per 100 g.
Is baked spiced eggplant vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, pescatarian, and flexitarian eating patterns.
Is baked spiced eggplant gluten-free?
Yes, baked spiced eggplant is listed as gluten-free. It can fit into a gluten-free dietary pattern.
Is baked spiced eggplant processed?
Baked spiced eggplant is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.