Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Baked Small Potato Calories
Oven-baked small potato, with skin
CALORIES
GI
POTASSIUM
FIBER
Baked Small Potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Baked Small Potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
455mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Baked Small Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Small Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Small Potato Contain Allergens?
No known major allergens
Which Diets Is Baked Small Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Small Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Small Potato
Baked Small Potato — Frequently Asked Questions
Can you eat the skin on baked small potatoes?
Yes, if the potatoes are well washed and not green or heavily sprouted, the skin is usually fine to eat. Keeping the skin on also helps retain some of the fibre and texture.
Why do baked small potatoes sometimes turn dry or floury?
Overbaking is a common reason. Small potatoes cook quickly, so leaving them in too long can dry out the centre and make the texture mealy.
How do you make baked small potatoes crispier?
Spread them out in a single layer so steam can escape. A hot oven and a light coating of oil also help the outside brown and crisp better.
How long do baked small potatoes keep in the fridge?
They generally keep for 3 to 4 days in a sealed container in the refrigerator. Let them cool, then refrigerate promptly rather than leaving them out for hours.
Can baked small potatoes be frozen?
Yes, they can be frozen. The texture may soften a little after thawing, so reheating them in the oven usually gives a better result than microwaving.
Are baked small potatoes better before or after a workout?
They can work at either time because they provide carbohydrate. Before training, keep the meal simple; after training, pairing them with a protein source is often more useful.
What should you eat with baked small potatoes to make a balanced meal?
They pair well with protein-rich foods such as eggs, yogurt, fish, chicken, beans, or cheese. Adding vegetables can also make the meal more filling and varied.
Does cooling baked potatoes change how your body handles them?
Yes, cooling can increase resistant starch slightly. That may change texture and digestion a bit, but portion size and what you eat with them still matter.
Is it safe to eat green parts of a potato after baking?
No. Green, bitter, or heavily sprouted parts should be cut away, and badly affected potatoes are best discarded because they can contain higher levels of natural toxins.
Do baked small potatoes automatically cause weight gain?
No single food causes weight gain on its own. The overall portion, toppings, cooking fat, and the rest of your diet matter more than the potato by itself.
Have another question about Baked Small Potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.