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⚡High Potassium

Baked seasoned potato wedges Calories

Baked, seasoned potato wedges with moderate energy density

CALORIES

149kcal

68medium

POTASSIUM

470mg

FIBER

2.7g

Baked seasoned potato wedges Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

25.8g

· 68%

Protein

2.6g

· 7%

Fat

4.3g

· 25%

Fiber

2.7g

Baked seasoned potato wedges Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.7mg · 11% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

470mg · 14% DV

Sodium

260mg · 11% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Baked seasoned potato wedges Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked seasoned potato wedges Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked seasoned potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked seasoned potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked seasoned potato wedges Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Baked seasoned potato wedges

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Pickled vegetables

25 kcal

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96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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🫛

Green beans in olive oil

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Baked seasoned potato wedges — Frequently Asked Questions

How many calories are in baked seasoned potato wedges?

Baked seasoned potato wedges provide 149 calories per 100 g. The same amount contains 25.8 g of carbohydrates, 2.6 g of protein, and 4.3 g of fat.

Are baked seasoned potato wedges suitable for a diet?

They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. With a glycemic index of 68, they may have a relatively higher effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.