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Baked seasonal greens chips Calories
Baked leafy-green snack rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baked seasonal greens chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
43.5g
· 41%
Protein
15.2g
· 14%
Fat
20.8g
· 45%
Fiber
17.6g
Baked seasonal greens chips Vitamins & Minerals
Vitamins
Vitamin K
1050µg · 875% DV
Vitamin A
880µg · 98% DV
Vitamin C
72mg · 80% DV
Folate
190µg · 48% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1420mg · 42% DV
Calcium
390mg · 39% DV
Magnesium
165mg · 39% DV
Baked seasonal greens chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked seasonal greens chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked seasonal greens chips Contain Allergens?
No known major allergens
Which Diets Is Baked seasonal greens chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked seasonal greens chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baked seasonal greens chips
Baked seasonal greens chips — Frequently Asked Questions
How many calories are in baked seasonal greens chips?
Baked seasonal greens chips provide 410 calories per 100 g. Your total calorie intake depends on the amount you eat.
Are baked seasonal greens chips high in protein?
They contain 15.2 g of protein per 100 g. This provides a notable protein contribution for a vegetable-based snack.
Are baked seasonal greens chips low in carbs?
No. They contain 43.5 g of carbohydrates per 100 g, so they are not generally considered a low-carb food.
Are baked seasonal greens chips keto-friendly?
Yes, they are listed as compatible with a keto diet. However, they provide 43.5 g of carbs per 100 g, so portion size matters when planning carbohydrate intake.
What is the glycemic index of baked seasonal greens chips?
Baked seasonal greens chips have a glycemic index of 25. This is in the low-GI range.
Are baked seasonal greens chips high in fiber?
Yes. They provide 17.6 g of fiber per 100 g, which can help increase fiber intake in the diet.
Are baked seasonal greens chips vegan?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for flexitarian and Mediterranean eating patterns.
Are baked seasonal greens chips gluten-free?
Yes, they are listed as gluten-free. If you need to avoid gluten strictly, check the product label for relevant information.
How much fat is in baked seasonal greens chips?
Baked seasonal greens chips contain 20.8 g of fat per 100 g. Their fat content contributes to their 410 calories per 100 g.
Are baked seasonal greens chips processed?
Yes, baked seasonal greens chips are classified as a processed food. Being vegetable-based does not change their processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.