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Baked red onion with olive oil Calories
Contains fiber and provides monounsaturated fat from olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked red onion with olive oil (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 11.8 g of carbs, 1.4 g of protein, 6.1 g of fat and 2.3 g of fiber. Its 0.1 mg of B6 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked red onion with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Baked red onion with olive oil Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin E
0.95mg · 6% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Potassium ⭐
155mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
How Nutritious Is Baked red onion with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked red onion with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked red onion with olive oil
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked red onion with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked red onion with olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked red onion with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked red onion with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Baked red onion with olive oil
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Frequently Asked Questions About Baked red onion with olive oil
How many calories are in baked red onion with olive oil?
Baked red onion with olive oil provides 92 calories per 100 g. A 100 g serving also contains 5.1 g of fat, 9.8 g of carbohydrates, and 1.2 g of protein.
Is baked red onion with olive oil suitable for a vegan diet?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.