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Baked purslane mushroom mix Calories
Low-calorie baked vegetable mix rich in fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Baked purslane mushroom mix Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 58%
Protein
2.1g
· 25%
Fat
0.6g
· 17%
Fiber
2g
Baked purslane mushroom mix Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Baked purslane mushroom mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked purslane mushroom mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked purslane mushroom mix Contain Allergens?
No known major allergens
Which Diets Is Baked purslane mushroom mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked purslane mushroom mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked purslane mushroom mix
Baked purslane mushroom mix — Frequently Asked Questions
How many calories are in baked purslane mushroom mix?
Baked purslane mushroom mix contains 32 calories per 100 g. It provides 2.1 g of protein, 4.8 g of carbohydrates, 0.6 g of fat, and 2 g of fiber per 100 g.
Is baked purslane mushroom mix suitable for a low-glycemic diet?
With a glycemic index of 15, baked purslane mushroom mix is a low-GI food. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.