1 piece (medium) of Baked pumpkin fritter (80 g) has 94 calories. That works out to 118 calories per 100 g. It contains 11.3 g of carbs, 4.2 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 196 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

What is Baked pumpkin fritter?

Baked pumpkin fritter is a Turkish-style take on mücver, the family of savoury vegetable fritters. Grated pumpkin is mixed with a binder such as egg and flour, seasoned, then baked rather than fried. It makes a convenient way to serve pumpkin as part of a meal, rather than as a sweet dish.

The pumpkin brings gentle sweetness, while the edges can turn lightly golden and the centre stays tender. In Turkey, mücver is often served as a meze or side, commonly with a cool yoghurt dip; this version also works for brunch or a light lunch. It is a vegetable-forward choice with 2.3 g of fibre per 100 g. Pair it with salad, or serve smaller pieces alongside a more substantial main.

Baked pumpkin fritter Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

5.2g

· 10% DV

Fat

4.8g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Baked pumpkin fritter Vitamins & Minerals

Vitamins

Vitamin A

245µg · 27% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

10.2µg · 19% DV

Phosphorus

118mg · 17% DV

Sodium

285mg · 12% DV

Calcium

92mg · 9% DV

How Nutritious Is Baked pumpkin fritter?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked pumpkin fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked pumpkin fritter

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked pumpkin fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked pumpkin fritter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked pumpkin fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked pumpkin fritter Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Baked pumpkin fritter

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Baked pumpkin fritter vs Mixed Green Salad100 kcal more per 100 g

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Baked pumpkin fritter vs Red Pepper87 kcal more per 100 g

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Baked pumpkin fritter vs Boiled Beetroot74 kcal more per 100 g

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Foods Similar to Baked pumpkin fritter

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked pumpkin fritter

How do you make baked pumpkin fritters?

Baked pumpkin fritters are made by mixing pumpkin with eggs and a binder such as flour, then baking spoonfuls of the mixture on a tray. Herbs, cheese and spices are common additions, and squeezing excess moisture from grated pumpkin helps them hold together.

Can you make baked pumpkin fritters with canned pumpkin?

Yes, canned pumpkin can work in baked pumpkin fritters, but its soft, wet texture differs from grated fresh pumpkin. Use plain pumpkin purée, not sweetened pie filling, and add the binder gradually so the mixture is firm enough to shape.

Why do baked pumpkin fritters fall apart?

Baked pumpkin fritters usually fall apart when the mixture is too wet or they are moved before setting. Drain grated pumpkin well, add enough binder to hold the ingredients together, and let the fritters rest briefly after baking before lifting them from the tray.

How do you get baked pumpkin fritters crispy?

For crispier baked pumpkin fritters, remove excess moisture from the pumpkin and spread the mixture in small, fairly thin portions. Leave space between portions on the tray and lightly brush or spray their surfaces with oil so they brown rather than steam.

What spices and herbs go well in baked pumpkin fritters?

Black pepper, garlic, parsley and dill pair well with the mild sweetness of pumpkin in baked pumpkin fritters. Cumin or paprika gives them a warmer, more savory flavor; use herbs and spices to suit whether you are serving them as a snack or a side.

Are baked pumpkin fritters sweet or savory?

Baked pumpkin fritters are usually savory when made with herbs, pepper or cheese, though pumpkin itself has a gentle sweetness. Some versions lean sweeter with warming spices, so the flavor depends on the recipe rather than the name.

What sauce should you serve with baked pumpkin fritters?

A tangy yogurt sauce is a good match for baked pumpkin fritters because it balances their soft texture and pumpkin sweetness. Serve it plain or stir in garlic, lemon and chopped herbs; a simple sour-cream dip also works.

Can you freeze baked pumpkin fritters?

Yes, baked pumpkin fritters can be frozen after they have cooled completely. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven to bring back some crispness.

How long do baked pumpkin fritters keep in the fridge?

Baked pumpkin fritters keep for a few days in the refrigerator when stored in a covered container. Reheat them in an oven or skillet for a firmer texture, and discard them if they have been left at room temperature for too long.

Can baked pumpkin fritters be made without cheese?

Yes, baked pumpkin fritters can be made without cheese. The cheese adds savory flavor and moisture, so season the mixture well with herbs and spices and check that it still has enough egg and binder to hold its shape.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026