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Baked potatoes with sesame Calories
Good source of fiber with sesame-derived healthy fats
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with sesame Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
22.8g
· 62%
Protein
3.4g
· 9%
Fat
4.8g
· 29%
Fiber
3.1g
Baked potatoes with sesame Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Baked potatoes with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Baked potatoes with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with sesame Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.