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Baked potatoes with moderate oil Calories
Moderately oiled baked potatoes; source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with moderate oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.5g
· 7%
Fat
4.8g
· 28%
Fiber
2.6g
Baked potatoes with moderate oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked potatoes with moderate oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with moderate oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with moderate oil Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with moderate oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with moderate oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.