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Baked potatoes with moderate oil Calories
Moderately oiled baked potatoes; source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with moderate oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.5g
· 7%
Fat
4.8g
· 28%
Fiber
2.6g
Baked potatoes with moderate oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked potatoes with moderate oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with moderate oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with moderate oil Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with moderate oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with moderate oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Baked potatoes with moderate oil
Baked potatoes with moderate oil — Frequently Asked Questions
How can baked potatoes turn crispy outside and fluffy inside?
Cut them into even pieces, dry them thoroughly, and avoid crowding the tray. Baking in a single layer at high heat helps moisture escape and promotes browning.
Why do spicy baked potatoes sometimes taste bitter or burnt?
Ground paprika, garlic powder, and dried herbs can burn during prolonged high-heat cooking. Add some seasonings near the end of cooking, or coat the potatoes lightly with oil first.
Do potatoes need to be boiled before baking?
No, but briefly parboiling them can create a softer centre and a rougher surface that crisps well. Drain and dry them completely before they go into the oven.
What goes well with spicy baked potatoes for a balanced meal?
Garlic yogurt, tzatziki, or a lemon-tahini sauce pair well with the spices. Add a salad and a protein source such as beans, lentils, eggs, or tofu to make the meal more filling.
Are baked potatoes better before or after a workout?
Their carbohydrate content can provide fuel before exercise or help replenish carbohydrate afterward. After training, pair them with a protein-rich food to support a more balanced recovery meal.
Does eating baked potatoes at night automatically cause weight gain?
No. Weight change depends on overall intake, portions, and eating patterns rather than the clock alone. Very large portions or rich sauces late at night may be less comfortable for digestion.
How long do cooked baked potatoes keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated until piping hot.
Can baked potatoes be frozen?
Yes, once fully cooled, baked potatoes can be frozen. Their texture may become softer after thawing, so reheating them straight from frozen in an oven or air fryer often gives the best result.
How are baked potatoes different from fried potatoes?
Baked potatoes can be prepared with less oil, so oil absorption is usually easier to control than with deep-frying. The amount of oil used, serving size, and sauces still make a major difference.
Who should be cautious with spicy baked potatoes?
People with reflux, gastritis, or sensitive digestion may find chilli, garlic, or onion seasoning irritating and may prefer milder flavours. Anyone following a medically prescribed potassium restriction should discuss potato portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.