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Baked potatoes with bell pepper Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes with bell pepper Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
20.1g
· 65%
Protein
2.1g
· 7%
Fat
3.8g
· 28%
Fiber
2.4g
Baked potatoes with bell pepper Vitamins & Minerals
Vitamins
Vitamin C
29.4mg · 33% DV
B6
0.27mg · 16% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
391mg · 12% DV
Sodium
190mg · 8% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Baked potatoes with bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes with bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes with bell pepper Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes with bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes with bell pepper Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Baked potatoes with bell pepper
Baked potatoes with bell pepper — Frequently Asked Questions
How many calories are in baked potatoes with bell pepper?
Baked potatoes with bell pepper provide 121 calories per 100 g.
How many carbs are in baked potatoes with bell pepper?
A 100 g serving contains 20.1 g of carbohydrates.
Are baked potatoes with bell pepper high in protein?
They provide 2.1 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in baked potatoes with bell pepper?
Baked potatoes with bell pepper contain 3.8 g of fat per 100 g.
Do baked potatoes with bell pepper contain fiber?
Yes. They provide 2.4 g of fiber per 100 g.
Do baked potatoes with bell pepper have a high glycemic index?
Their glycemic index is 75. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.
Can baked potatoes with bell pepper fit into a diet?
They contain 121 calories and 20.1 g of carbohydrates per 100 g. These values can be considered when planning portions.
Are baked potatoes with bell pepper vegan?
Yes. They are listed as compatible with vegan and vegetarian diets.
Are baked potatoes with bell pepper gluten-free?
Yes. This food is listed as suitable for a gluten-free diet.
Are baked potatoes with bell pepper suitable for Paleo and Mediterranean diets?
Yes. They are listed as compatible with Paleo and Mediterranean diets, as well as omnivore, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.