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Baked potatoes (thin slice) Calories
Baked potatoes (thin slice)
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes (thin slice) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 89%
Protein
2.5g
· 10%
Fat
0.2g
· 1%
Fiber
2.2g
Baked potatoes (thin slice) Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Baked potatoes (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes (thin slice) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potatoes (thin slice)
Baked potatoes (thin slice) — Frequently Asked Questions
Why do thin baked potato slices sometimes turn soft instead of crispy?
They usually soften when the slices are too thick, crowded on the tray, or left too wet before baking. Drying them well, spreading them in a single layer, and using a fully preheated oven helps.
Can baked potato slices taste good with very little oil?
Yes. Herbs, garlic, black pepper, paprika, or rosemary can add plenty of flavor without relying on much oil.
Are thin baked potato slices better before or after a workout?
Because they provide carbohydrates, they can work before exercise for energy or after exercise to help refill glycogen stores. After training, pairing them with a protein source makes the meal more balanced.
What foods pair well with baked potato slices for a more balanced meal?
They pair well with protein-rich foods and vegetables. Good options include yogurt-based dips, eggs, beans, fish, chicken, or a large salad.
What is the main difference between baked potato slices and fried potatoes?
Baked potatoes usually absorb far less fat than deep-fried potatoes. That often makes them feel lighter while still giving a similar potato flavor.
How should baked potato slices be stored after cooking?
They should be cooled promptly and kept in the refrigerator rather than left out for long. In a sealed container, they are usually best eaten within 2–3 days for quality and food safety.
Can thin baked potato slices be frozen?
Yes, but the texture may soften after thawing. Reheating them in the oven usually restores the texture better than a microwave.
Should potato slices be soaked in water before baking?
It is not essential, but it can help. A short soak can remove some surface starch and improve browning and crispness, as long as the slices are dried well afterward.
Do baked potatoes eaten at night automatically cause weight gain?
No. Weight gain depends more on overall intake and portion size than on the clock, though heavy sauces and oversized servings can make the meal less balanced.
Who should be more careful with baked potato slices?
People who are sensitive to blood sugar swings may do better with portion control and by eating them with protein, fat, or extra fiber. If they are heavily salted, people watching sodium intake should also be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.