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Baked potatoes, peppers and onions Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked potatoes, peppers and onions Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
18.1g
· 89%
Protein
1.8g
· 9%
Fat
0.2g
· 2%
Fiber
2.4g
Baked potatoes, peppers and onions Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
B6
0.25mg · 15% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Potassium ⭐
339mg · 10% DV
Phosphorus
49mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
14mg · 1% DV
Baked potatoes, peppers and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potatoes, peppers and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potatoes, peppers and onions Contain Allergens?
No known major allergens
Which Diets Is Baked potatoes, peppers and onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potatoes, peppers and onions Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked potatoes, peppers and onions
Baked potatoes, peppers and onions — Frequently Asked Questions
How many calories are in baked potatoes, peppers and onions?
Baked potatoes, peppers and onions provide 81 calories per 100 g.
Are baked potatoes, peppers and onions high in carbohydrates?
A 100 g serving contains 18.1 g of carbohydrates. Potatoes are the main carbohydrate-containing ingredient in this dish.
Do baked potatoes, peppers and onions contain protein?
Yes, they provide 1.8 g of protein per 100 g. They are not a high-protein food.
How much fat is in baked potatoes, peppers and onions?
There are 0.2 g of fat per 100 g. Based on these nutrition facts, this is a very low-fat dish.
Are baked potatoes, peppers and onions a good source of fiber?
They contain 2.4 g of fiber per 100 g. Fiber can contribute to the satisfying quality of a meal.
What is the glycemic index of baked potatoes, peppers and onions?
The glycemic index is 80. This is considered high and may indicate a faster effect on blood sugar.
Are baked potatoes, peppers and onions good for a diet?
At 81 calories per 100 g, they can fit into a diet with portion awareness. Their 18.1 g of carbs and glycemic index of 80 should also be considered.
Are baked potatoes, peppers and onions vegan?
Yes, this dish is compatible with a vegan diet. It is also listed as suitable for vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are baked potatoes, peppers and onions gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Avoid adding ingredients that contain gluten during preparation.
Are baked potatoes, peppers and onions processed food?
This dish is classified as minimally processed. It is a vegetable-based dish prepared by baking the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.