Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Baked Potatoes (few) Calories
Small portion of baked potatoes
CALORIES
GI
POTASSIUM
FIBER
Baked Potatoes (few) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Baked Potatoes (few) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Baked Potatoes (few) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potatoes (few) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potatoes (few) Contain Allergens?
No known major allergens
Which Diets Is Baked Potatoes (few) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potatoes (few) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Potatoes (few)
Baked Potatoes (few) — Frequently Asked Questions
Is it better to eat baked potatoes with the skin on?
Usually yes, as long as the potato is well washed. The skin adds texture, helps with fullness, and protects the inside during baking.
Why do baked potatoes sometimes turn dry or floury?
This usually happens from overbaking, very high heat, or holding them too long after cooking. Taking them out once fully tender helps keep the texture better.
What can you eat with baked potatoes to make them more filling?
Pairing them with protein foods like yogurt, cheese, eggs, tuna, or beans makes the meal more balanced. A salad or other high-fibre side can also help with satiety.
Are baked potatoes good before a workout?
For many people, they can work well as a pre-workout carbohydrate source. Just avoid very large portions or heavy toppings right before exercise if you are prone to stomach discomfort.
Can you eat baked potatoes after a workout?
Yes, especially when combined with a protein source. Eating them with foods like yogurt, chicken, or eggs makes the meal more useful for recovery than having them alone.
How long do baked potatoes keep in the fridge?
They should be cooled and refrigerated without leaving them at room temperature for too long. In a sealed container, they are generally best eaten within 3 to 4 days.
Can baked potatoes be frozen?
Yes, but the texture may change a little after thawing. For the best result, freeze them in portions and reheat in the oven rather than leaving them to go soggy.
Are baked potatoes a better choice than fries?
Often yes, because baked potatoes are usually prepared with much less added fat. They also keep the food closer to its original, minimally processed form.
Do butter and heavy sauces cancel out the benefits of baked potatoes?
The potato itself is a simple, minimally processed food, but rich toppings can quickly make the meal much heavier. Using moderate amounts of olive oil, yogurt, or herbs keeps it more balanced.
Who should be more careful with baked potatoes?
People who need to manage blood sugar may want to pay closer attention to portion size and what they eat with them. Having baked potatoes as part of a meal with protein, fat, and fibre is often a better approach than eating a large portion on their own.
Have another question about Baked Potatoes (few)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.