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Baked Potato, Zucchini and Eggplant Calories
Fiber-containing baked vegetable medley
CALORIES
GI
POTASSIUM
FIBER
Baked Potato, Zucchini and Eggplant Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.2g
· 79%
Protein
1.4g
· 10%
Fat
0.7g
· 11%
Fiber
2.5g
Baked Potato, Zucchini and Eggplant Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.18mg · 11% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
308mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
16mg · 2% DV
Baked Potato, Zucchini and Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato, Zucchini and Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato, Zucchini and Eggplant Contain Allergens?
No known major allergens
Which Diets Is Baked Potato, Zucchini and Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato, Zucchini and Eggplant Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Baked Potato, Zucchini and Eggplant
Baked Potato, Zucchini and Eggplant — Frequently Asked Questions
How many calories are in baked potato, zucchini and eggplant?
Baked potato, zucchini and eggplant contains 54 calories per 100 g.
Is baked potato, zucchini and eggplant high in carbohydrates?
It provides 11.2 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion you eat.
Does baked potato, zucchini and eggplant contain protein?
Yes. It contains 1.4 g of protein per 100 g.
Is baked potato, zucchini and eggplant a good source of fiber?
It provides 2.5 g of fiber per 100 g. This makes it a vegetable-based option that contributes to fiber intake.
What is the glycemic index of baked potato, zucchini and eggplant?
Its glycemic index is 55. This is neither a low nor a high GI value.
Is baked potato, zucchini and eggplant good for weight loss?
At 54 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Whether it supports weight goals depends on your total daily intake.
Is baked potato, zucchini and eggplant vegan?
Yes. It is listed as compatible with vegan and vegetarian diets.
Is baked potato, zucchini and eggplant gluten-free?
Yes. It is listed as suitable for a gluten-free diet.
Can I eat baked potato, zucchini and eggplant on the Mediterranean diet?
Yes. It is compatible with the Mediterranean diet, as well as omnivore, flexitarian, vegetarian, and vegan eating patterns.
Is baked potato, zucchini and eggplant processed food?
It is classified as minimally processed. It is a vegetable-based dish with a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.