🥔
Baked Potato with Skin Calories
With skin, oven-baked, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked Potato with Skin Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Baked Potato with Skin Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.22mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Baked Potato with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato with Skin Contain Allergens?
No known major allergens
Which Diets Is Baked Potato with Skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato with Skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Potato with Skin
Have another question about Baked Potato with Skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.