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Baked potato with red pepper and tomato Calories
Source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potato with red pepper and tomato Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.1g
· 89%
Protein
1.8g
· 9%
Fat
0.2g
· 2%
Fiber
2.3g
Baked potato with red pepper and tomato Vitamins & Minerals
Vitamins
Vitamin C
25.6mg · 28% DV
B6
0.25mg · 15% DV
B3
1.28mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
395mg · 12% DV
Phosphorus
49mg · 7% DV
Magnesium
20mg · 5% DV
Calcium
12mg · 1% DV
Baked potato with red pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with red pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with red pepper and tomato Contain Allergens?
No known major allergens
Which Diets Is Baked potato with red pepper and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with red pepper and tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked potato with red pepper and tomato
Baked potato with red pepper and tomato — Frequently Asked Questions
How many calories are in baked potato with red pepper and tomato?
Baked potato with red pepper and tomato contains 82 calories per 100 g.
How many carbs are in baked potato with red pepper and tomato?
A 100 g serving provides 18.1 g of carbohydrates. It is a relatively carbohydrate-focused vegetable dish.
Is baked potato with red pepper and tomato high in protein?
It contains 1.8 g of protein per 100 g. It is not considered a high-protein option on its own.
How much fat is in baked potato with red pepper and tomato?
There are 0.2 g of fat per 100 g. This makes it a naturally very low-fat dish.
Does baked potato with red pepper and tomato contain fiber?
Yes. It provides 2.3 g of fiber per 100 g, which contributes to the meal's fiber intake.
What is the glycemic index of baked potato with red pepper and tomato?
Its glycemic index is 78. This is considered high, so portion size may be relevant for people monitoring blood sugar impact.
Is baked potato with red pepper and tomato good for a diet?
It has 82 calories and 0.2 g of fat per 100 g. Its 18.1 g of carbs and glycemic index of 78 are also worth considering when planning portions.
Is baked potato with red pepper and tomato vegan?
Yes, it is compatible with a vegan diet. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is baked potato with red pepper and tomato gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit into gluten-free eating patterns.
Is baked potato with red pepper and tomato minimally processed?
Yes. It is classified as minimally processed and belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.