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Baked potato and onion Calories
Baked potato and onion; moderate energy with fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Baked potato and onion Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 89%
Protein
2.1g
· 9%
Fat
0.2g
· 2%
Fiber
2.7g
Baked potato and onion Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Baked potato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato and onion Contain Allergens?
No known major allergens
Which Diets Is Baked potato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato and onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked potato and onion
Baked potato and onion — Frequently Asked Questions
How many calories are in baked potato and onion?
Baked potato and onion contains 96 calories per 100 g. It provides 21 g of carbohydrates, 2.1 g of protein, and 0.2 g of fat per 100 g.
Does baked potato and onion raise blood sugar?
Baked potato and onion has a glycemic index of 68. This indicates a medium-to-high glycemic impact, and it contains 21 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.