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Baked Potato (with Olive Oil) Calories
Oven-baked potato with olive oil, a source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Baked Potato (with Olive Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 70%
Protein
2.1g
· 7%
Fat
3.2g
· 23%
Fiber
2.2g
Baked Potato (with Olive Oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Baked Potato (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Potato (with Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato (with Olive Oil) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Baked Potato (with Olive Oil)
Baked Potato (with Olive Oil) — Frequently Asked Questions
Can I make baked potatoes with olive oil ahead of time and reheat them later?
Yes. Reheating in the oven or a skillet usually restores a better texture than the microwave, which can make them softer.
Why do baked potatoes sometimes turn out dry or tough?
They often dry out when cooked too long, cut unevenly, or coated with too little oil. Keeping the pieces similar in size helps them cook more evenly.
Should I soak potatoes before baking them?
It is not essential, but it can help if you want a crisper surface. Soaking cut potatoes briefly can remove some surface starch and reduce sticking.
Are baked potatoes with olive oil better before or after a workout?
They can work at either time depending on portion size and what you pair them with. Before training, a simpler serving may sit better; after training, pairing them with a protein source can make the meal more balanced.
What should I eat with baked potatoes to make a more balanced meal?
They pair well with protein-rich and high-volume foods such as yogurt-based dips, beans, tofu, fish, eggs, or a salad. That combination is usually more filling than potatoes alone.
Are baked potatoes always much healthier than fries?
Usually they are a lighter option because they tend to absorb less fat than deep-fried potatoes. Still, the overall result depends on how much oil, salt, and sauce you add.
Is it better to bake potatoes with the skin on?
For many people, yes. The skin helps hold the shape and can add texture, and eating the well-scrubbed skin helps you keep more of the potato intact.
How long do baked potatoes keep in the fridge?
Once cooled and refrigerated in a sealed container, they are best eaten within 3 to 4 days. Do not leave cooked potatoes at room temperature for long periods.
Can baked potatoes with olive oil be frozen?
Yes, although the texture may become a little softer after thawing. Reheating from frozen in the oven usually gives a better result than microwaving.
Who should be more careful with baked potatoes?
People managing blood sugar or portion control may want to pair them with protein, fiber-rich foods, and a reasonable serving size. Heavy toppings and salty sauces can also change how suitable the meal is for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.