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Baked potato with low oil Calories
Low-oil baked potato, moderate energy, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potato with low oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
21.1g
· 77%
Protein
2.3g
· 8%
Fat
1.8g
· 15%
Fiber
2.2g
Baked potato with low oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Baked potato with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with low oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with low oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Baked potato with low oil
Baked potato with low oil — Frequently Asked Questions
How can low-oil baked potatoes turn out crispy?
Cut them into evenly sized pieces, dry them thoroughly, and spread them in a single layer on the tray. Overcrowding traps steam, so use a hot preheated oven and turn the pieces partway through cooking.
Why do baked potatoes sometimes come out soft or watery?
A crowded tray, damp potato pieces, or an oven that is not hot enough can lead to steaming rather than browning. Drying the potatoes well and leaving space between them helps.
Should potatoes be soaked before baking?
It is optional, but briefly soaking cut potatoes in cold water can remove some surface starch and improve crispness. Dry them very thoroughly afterward or they may steam in the oven.
Which seasonings work well with low-oil baked potatoes?
Rosemary, thyme, garlic powder, paprika, black pepper, and cumin are all good choices. Adding some of the salt near the end of cooking can help keep the surface drier.
What goes well with baked potatoes for a balanced meal?
Pair them with a protein-rich food such as eggs, fish, chicken, yogurt, or beans, plus a salad or other vegetables. Protein and fiber-containing sides can make the meal more satisfying.
Are low-oil baked potatoes better before or after a workout?
They can work either before or after exercise as a carbohydrate-containing food. After training, combining them with a protein source such as yogurt, eggs, chicken, or legumes makes a more balanced recovery meal.
Does eating baked potatoes at night cause weight gain?
Eating potatoes in the evening does not by itself cause weight gain; overall eating patterns, portions, and toppings matter more. Serving them with vegetables and protein rather than heavy creamy sauces can make the meal more balanced.
Are low-oil baked potatoes healthier than fries?
Baking with a small amount of oil generally uses less added fat than deep-frying. For best results, cook until golden rather than letting the potatoes become very dark brown.
How should cooked baked potatoes be stored and reheated?
Cool them promptly rather than leaving them at room temperature for a long time, then refrigerate them in a covered container and eat within a few days. Reheating in an oven or air fryer usually restores a better texture than a microwave.
Can low-oil baked potatoes be frozen?
Yes, cooked baked potatoes can be frozen, although they may be softer after thawing. Freeze them once cooled, ideally in a single layer first, then reheat from frozen in the oven or air fryer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.